Tag Archives for " weight loss for busy mums "

Busy Mums: I designed this Weight Loss and Shape Change System for you!

If a weight loss/shape change plan is based on sceintific rationale, it will work. Can the person follow it long enough for it to work? Well that’s something else! When I designed a weight loss and shape change system for Busy Mums, the main things that I had to take into consideration was that; time […]

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Busy Mum, when it comes to weight loss, know it’s OK to do this sometimes…

Hello and hope you are enjoying the never ending heat wave! Drininking enough water 🙂 I’m enjoying the endless sun, don’t know about you but it’s a bit energy sapping. My exercise programme consists of a 3 lap circuit of exercises. I can usually make it through 3 laps, The other day though I was […]

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