Tag Archives for " weight loss coaching "

You are not failing at weight loss! Watch this to find out why!

https://www.facebook.com/edstridept/videos/352828638809104/ If you have reached a weight loss plateu or things have stayed the same for a while. Maybe you are not sure what to do next… Maybe you have lost your focus. Either way you are not failing. Watch the video to find out why and how you can build on that to make […]

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Do this to be unstoppable at losing weight and changing shape this time!

I don’t use the term Personal Trainer to describe myself and my role anymore, I have progressed to a specialist coach working with a specific population and solving thier problem of losing weight, whilst dealing with and helping with any niggly (or not so niggly) joint or back problems along the way. What is the […]

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Holidays are good for Weight Loss.

I know what you are thinking… Holidays are good for losing weight and changing shape?? You are probably also thinking who goes on holiday and comes back in better shape than when they left? Actually holidays give us quite a good opportunity. Life can get a bit routine. The day takes on the same pattern […]

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