Tag Archives for " weight loss coach "
Video! Over 40’s Healthy Weight Loss Motivation.
https://www.facebook.com/edstridept/videos/304334036877390/ There is only one way to fail! And the good news is, you are in complete control of it! Watch the video to find out. To start taking action now and feel the excitement of making real progress get my free over 40 somethings guide to being in great shape and having amazing health: https://loseandshapeupexpert.com/optin/
Continue readingA forty something fitness coach’s view on coaching and personal training…
I had just finished a little exercise session myself the other day. Trying to practice what I preach 🙂 Was talking to someone I know in the changing room. He said “Do you ever get one of the other gym staff to take you through your session?” Not so long ago, I would have considered that a reasonable idea. […]
Continue readingVideo. Watch this if you are stuck or frustrated by your weight loss efforts.
https://www.facebook.com/edstridept/videos/1219342748218307/ When you are trying to lose weight, to have more youthful vitality, feel better, have more energy, fit better in clothes… And you are finding it hard going, it can be tough. So, in this video, here is a way to help you get started and feel less stuck and frustrated.
Continue readingVideo! Why The Weighing Scales Don’t Have To Make You Feel Miserable…
https://www.facebook.com/edstridept/videos/167640720820900/ Why the weighing scales don’t have to make you feel miserable. If you are trying to lose weight and change shape, how often do you weigh yourself? Weekly, daily? Do you find sometimes you can be doing all the right things and yet you can weigh more??!! Or your weight just weirdly fluctuates… Sometimes […]
Continue readingBusy Mum, once you know the reason you are not losing weight is down to one thing, you can change it!
Are you a Busy Mum who has always struggled with weight loss? Do you feel that sometimes you find yourself accepting it with statements like; “This is just how I am”, “It’s genetic” “I am big boned”, “I have a slow metabolism” “As soon as I eat it, it’s on my hips!” Throughout history have […]
Continue readingBusy Mums, do this to make your weight loss plan last longer than a week or two…
I am aware you may have tried many plans to lose weight and be happier and healthier before. With a lot of plans it is the fact they are too rigid that causes you to stop. I am very aware that having enough time is a particular challenge of yours and your health and weight […]
Continue readingBusy Mums, Having a healthy lifestyle during the summer holidays…
Here we are deep into the summer. Are you finding trying to maintain any kind of healthy lifestyle a bit of a challenge during the long summer? Do you feel either you will just aim to do what you can or there is too much much going on and you will just have a re […]
Continue readingBusy Mums, How to avoid getting hungry (hangry) on your weight loss plan.
Hangry! (Which is a clever portmanteau of hungry and angry, and an adjective that describes being irritable due to hunger). Ask anyone what the number one reason they have not started to change eating habits yet to lose is… And they will tell you they dont want to be hungry all the time. And let’s face it, […]
Continue readingBusy Mums, the good thing about trying to lose weight…
If I asked you what the toughest time of the year to lose weight and improve was… I bet you would say the school summer holidays or the summer in general. There is a lot of stuff going on. Which makes starting something or making more progress very hard. There isn’t anytime for more planning […]
Continue readingBusy Mum, read this before you stop because you think your healthy weight loss habits are not working.
Now I completely understand whatever the main reason thst you want to lose and change shape is… Wether to lose weight, change shape, improve your health, have more energy, fit in clothes that you want to wear again, feel better in general, have less aches and stiffness… That depending on how unhappy this makes you […]
Continue reading