Tag Archives for " weight loss and hidden calories "

Busy Mums, are your salads to blame for you not getting weight loss results?

I designed a little practical live video for the free Busy Mums Lose and Shape Up group. The video was illustrating the point that it is a challenge to be able to eat what you wish and use exercise to expend calories. I was doing a couple of high burning exercises (Jumping Lunges and clapping […]