Tag Archives for " Weight loss advice "
Changing shape and health without trying that hard!
I’m sure most people on meeting me can tell My standards are not always that high I have to confess I’m not that good at attention to detail Which actually creates a great environment for a healthy lifestlye Have you ever thought realistically you only had chance to exercise once during a week and so […]
Continue readingWhat do you think about the Cancer Research Obesity posters?
There is this big national health awareness campaign at the moment I’m seeing posters all over the shop It’s got some people upset They say it’s “fat shaming” It’s from cancer research alerting us all to the fact That being over weight / obese means there is more risk for most cancers Than smoking Fair […]
Continue readingTo be in healthy shape, maybe do the opposite of take action?
At the moment I’m having those I’m helping focus on one big thing to keep making progress What is your focus on, currently? Lots of things? Maybe step back to see if any of those things are responsible for helping you make progress Because it’s so easy to get bogged down in the details Which […]
Continue readingTurns out I’m an accidental fitness trend setter!
I don’t know if you remember some posts of mine from a while ago… About me saying that at 40+… That being super lean and ripped as it’s called… Isn’t a goal of mine… Not to mention that at 40+ what is necessary to maintain that isn’t much fun… No room for any thing other […]
Continue readingCan you have fun food/drink and get weight loss results?
Is one of your biggest challenges… Consuming too many calories? Does it get to Friday… And things are already starting to slip… Relaxing a bit, moved from the healthy part of the week… To the fun part of the week… Which is a reason you are not in the shape you want to be in… […]
Continue readingCan weight loss be as simple as eat this, do this?
So if you were to think about what you need to do to get results, what would your answer be? Is it the right time to do it? Is it the right course of action? Are there many courses of action you could take? Does thinking about the right course of action leave you feeling […]
Continue readingAt the gym, go through the motions or go home?
Something keeping a lot of people stuck and frustrated is thinking you have to be perfect all the time… That for exercise to work you have to be able to give it your all energy wise, always be doing the right things, never any less… When it comes to your food choices, it has […]
Continue readingWhy is 166 hours important to being in great shape and having amazing health?
If you exercise a few times a week… Or try and be active… Then that is amazing. It will have health benefits and you will feel better after each session… For those I see in the gym and as I advise in these posts to aim for at least 2 sessions a week minimim. Which […]
Continue readingVideo! Great Shape and Amazing Health Over 40: How do you know you are set up for success?
How to know if you are set up for success… Posted by The Lose and Shape Up Expert on Tuesday, 12 March 2019 In this video I share two key things you need to be set up and heading for success if you are an over 40 something wanting to be in great shape […]
Continue readingI’m only eating a 1,000 calories a day why aren’t I losing weight?
image by Steve Buissinne on Pixabay. This is a statement I hear loads! I mean it’s good in a way, that the person saying it is stating they know the process… Put in less calories than you burn to get results. And if you are only consuming 1,000 calories then it’s going to work, right? […]
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