Tag Archives for " toning "

Video! Are you being mislead by these weight loss terms?

https://www.facebook.com/edstridept/videos/413350952542063/ The weight loss / healthy lifestyle industry can be a confusing place. Companies can get you to part with your hard earned money based on using words that don’t mean what you think they mean. Knowing which weight loss associated words you need to be aware of can save you a lot of time, […]

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Why any Exercise Class that claims it’s going to chisel the abs and sculpt the bum is false advertising!

In the studio I run my lose and shape up small group from… It is shared with people running other classes… And on the board are adverts and leaflets. I had set up my group and was early waiting for those to turn up. So, I started looking at these leaflets… One in particular triggered […]

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How to make more Weight Loss & Shape Changing progress than ever before.

Next month things settle down and you will get chance to work towards those losing/shaping and health results you want. After a long time of not getting chance, to be able to focus a little bit on yourself. Do you feel you are worried that first exercise routine will be challenging? That what you were […]

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