Tag Archives for " tips for staying on track for weight loss "

Busy Mum, how to stay in the right weight loss mind set for results.

It’s not that you don’t know what to do to lose and be in the shape you want to… Or the health… Have the energy… You know you probably need to reduce portion size a bit… Eat more vegetables… Exercise consistently enough… If you did that regularly enough you would make progress… But knowing isn’t […]

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