Tag Archives for " simple weight loss "

A couple of simple things my over 40’s coaching clients did to make healthy shape change progress.

https://www.facebook.com/edstridept/videos/1068966146624382/ One thing that stops people taking the necessary action is that they over estimate what they will have to do to get the result they want. They are put off by thinking they will only be able to eat nothing but salads and having to scrape themselves off the floor after a punishing exercise […]

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New Video! The best weight loss plan is…

https://www.facebook.com/ed.stride/videos/2031886126862240/ Apart from the science, there is one key simple factor of a weight loss plan for it to work… Watch the video to find out!

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