Tag Archives for " shaping over 40s "

Why any Exercise Class that claims it’s going to chisel the abs and sculpt the bum is false advertising!

In the studio I run my lose and shape up small group from… It is shared with people running other classes… And on the board are adverts and leaflets. I had set up my group and was early waiting for those to turn up. So, I started looking at these leaflets… One in particular triggered […]

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