Tag Archives for " reverse the years "

New Video! Back friendly, stomach and bum working core exercise!

https://www.facebook.com/edstridept/videos/2221876451400770/ In this video I demonstrate a little exercise called the Quadraped (also known as the Bird Dog). It’s a great beginners core exercise, because the spine stays flat (neutral) it’s also back friendly. I recommend puttting it into your routine after you have finished warming up so it switches on the muscles that hold […]

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Amazing Exercise Sessions & Healthy Meals Don’t Get Results.

You get a great feeling after an exercise session. Wether it was a supervised session, a class, you at the gym, you exercising outdoors or at home… Maybe not during, but after. When you have used muscles, moved in a certain way. Feeling more alive, using the body as it was designed… Or after a […]

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