Tag Archives for " press up variation "

Video! An upper body exercise you know with added mobility.

https://www.facebook.com/edstridept/videos/623358534788495/ The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done at the gym or anywhere for that matter. That works the muscles of the front upper body, the core stability […]

Continue reading