Tag Archives for " over forties weight loss "

I’m only eating a 1,000 calories a day why aren’t I losing weight?

image by Steve Buissinne on Pixabay. This is a statement I hear loads! I mean it’s good in a way, that the person saying it is stating they know the process… Put in less calories than you burn to get results. And if you are only consuming 1,000 calories then it’s going to work, right? […]

Continue reading

Video! The best type of exercise for weight loss and reversing the years.

https://www.facebook.com/edstridept/videos/577705639345887/ Here is a question I am often asked; “what is the best type of exercise for weight loss and reversing the years?” Watch the video to find out. 🙂      

Continue reading