over 40s weight loss – The Lose & Shape Up Expert

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Do you know the best way to burn off a little (or not so little) unplanned indulgence?

Here we go Start of another week end The hardest time to stay and ...

Changing shape and health without trying that hard!

I’m sure most people on meeting me can tell My standards are not always ...

How to enjoy your holiday and not put on weight.

(Image by adamkontor) It’s a popular time for it Good weather School holidays coming up ...

Can you make your Metabolism work for you?

What is your verdict on your own metabolism? Is it working for you? Or ...

What is the best thing to do for healthy weight loss, when you end up eating/drinking too much?

More bank holidays coming up… Maybe the weather will be nice enough to enjoy ...

At the gym, go through the motions or go home?

Something keeping a lot of people stuck and frustrated is thinking you have ...