Tag Archives for " over 40s healthy lifestyle "
Can you have fun food/drink and get weight loss results?
Is one of your biggest challenges… Consuming too many calories? Does it get to Friday… And things are already starting to slip… Relaxing a bit, moved from the healthy part of the week… To the fun part of the week… Which is a reason you are not in the shape you want to be in… […]
Continue readingAt the gym, go through the motions or go home?
Something keeping a lot of people stuck and frustrated is thinking you have to be perfect all the time… That for exercise to work you have to be able to give it your all energy wise, always be doing the right things, never any less… When it comes to your food choices, it has […]
Continue readingIn the News: Bad Diet Worse Than Smoking.
This was the headline on news papers and the news on TV recently. Findings that for most of us our eating plans are unhealthy and lacking in various nutrients. Sometimes people who exercise think that gives them a liscense to eat badly. On the flip side those that exercise are also more likely to try […]
Continue readingWhy is 166 hours important to being in great shape and having amazing health?
If you exercise a few times a week… Or try and be active… Then that is amazing. It will have health benefits and you will feel better after each session… For those I see in the gym and as I advise in these posts to aim for at least 2 sessions a week minimim. Which […]
Continue readingVideo! Challenging lower body exercise using body weight.
https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]
Continue readingI’m only eating a 1,000 calories a day why aren’t I losing weight?
image by Steve Buissinne on Pixabay. This is a statement I hear loads! I mean it’s good in a way, that the person saying it is stating they know the process… Put in less calories than you burn to get results. And if you are only consuming 1,000 calories then it’s going to work, right? […]
Continue readingWeight Loss advice from my favourite 90’s actor.
My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]
Continue readingVideo! An upper body exercise you know with added mobility.
https://www.facebook.com/edstridept/videos/623358534788495/ The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done at the gym or anywhere for that matter. That works the muscles of the front upper body, the core stability […]
Continue readingGoing to the gym but not losing weight, this could be why…
It’s pretty well known that there are two things required to bring you down to a healthy level of body fat and to maintain as well. Talking to people in the gym at the moment they are pretty good at one of them. The exercise bit. Which is great and delivers numerous health benefits. But […]
Continue readingHow to easily Lose 6Lbs in a week.
You would have thought I would have adopted the whole if you can’t beat them, join them approach by now. The whole world calls it weight loss. We have grown up calling it weight loss. Whenever I start helping someone and I ask why they need my help they reply “to lose weight”. Pretty much […]
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