Tag Archives for " over 40s fitness "

Video! Challenging lower body exercise using body weight.

https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]

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Video! An upper body exercise you know with added mobility.

https://www.facebook.com/edstridept/videos/623358534788495/ The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done at the gym or anywhere for that matter. That works the muscles of the front upper body, the core stability […]

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New Video! Intermediate Core & Pelvic Floor Exercise.

https://www.facebook.com/edstridept/videos/1117094791794814/ Here is a little exercise for you to include in your routine. It’s a little harder than a basic Bridge, so if you find that exercise comfortable then try this one! Great for Mum’s who have been through pregnancy, no matter how long ago as it’s very healthy to keep the core/pelvic floor muscles […]

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Video! The best type of exercise for weight loss and reversing the years.

https://www.facebook.com/edstridept/videos/577705639345887/ Here is a question I am often asked; “what is the best type of exercise for weight loss and reversing the years?” Watch the video to find out. 🙂      

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Nothing makes you feel older and less unhealthy than your years than this… (Plus special offer at the Ferndown Studio).

One thing that will certainly make you feel older than your years… Is having joint discomfort and or a tight or stiff lower back… I knew how that felt from a young age… I was working in the family business from as early as I can remeber. Hauling around heavy boating equipment. No one knew […]

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Video! How to get started and losing your first Lbs…

https://www.facebook.com/edstridept/videos/311083116159631/ It’s not the right information you need, you can google that! I understand you know what to do, the problem is getting yourself to do the things you need to do! And regularly enough, so that it leads to progress. So in this video, here are some things that you can start doing now, […]

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