Tag Archives for " over 40s fat loss "
Can you have fun food/drink and get weight loss results?
Is one of your biggest challenges… Consuming too many calories? Does it get to Friday… And things are already starting to slip… Relaxing a bit, moved from the healthy part of the week… To the fun part of the week… Which is a reason you are not in the shape you want to be in… […]
Continue readingCan you make your Metabolism work for you?
What is your verdict on your own metabolism? Is it working for you? Or against you? If the latter… Why do you think that is? Have you always had a slow metabolism? Has it slowed with age? (I know mine has). Medical condition? (Me too 🙂 Too many faddy or low calorie diets over the years? […]
Continue readingVideo! Challenging lower body exercise using body weight.
https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]
Continue readingWeight Loss advice from my favourite 90’s actor.
My favourite actor back in the day was Will Smith. I really liked a film called “Bad boys”… Back in the mid 90’s a typical silly buddy buddy cop movie… With the usual action, banter and stupidity. He was being interviewed not so long ago about how to be successful. I was expecting […]
Continue readingWhy a Weight Loss/Fat Loss Objective is wrong.
I am sure if your goal is to get down to a weight or even better a body fat weight. And don’t get me wrong it’s great to have goals. It’s also great to give those goals deadlines as it creates more urgency. Now I use measurements when I help those I coach. And it […]
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