Tag Archives for " Over 40s exercise "
At the gym, go through the motions or go home?
Something keeping a lot of people stuck and frustrated is thinking you have to be perfect all the time… That for exercise to work you have to be able to give it your all energy wise, always be doing the right things, never any less… When it comes to your food choices, it has […]
Continue readingVideo! Challenging lower body exercise using body weight.
https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]
Continue readingNew video! Great stretch for the Hips and Lower Back.
https://www.facebook.com/edstridept/videos/375994833177753/ The hips and lower back are usually at the centre of all of out movements… Which can easily lead to tightness and discomfort. So in this video is a stretch that if done regularly can help keep them mobile. For mobility, to burn calories and make weight loss progress get my do anywhere low […]
Continue readingNew Video! Back friendly, stomach and bum working core exercise!
https://www.facebook.com/edstridept/videos/2221876451400770/ In this video I demonstrate a little exercise called the Quadraped (also known as the Bird Dog). It’s a great beginners core exercise, because the spine stays flat (neutral) it’s also back friendly. I recommend puttting it into your routine after you have finished warming up so it switches on the muscles that hold […]
Continue readingNew Video! Great Lower Body Exercise (especially the thighs, bum muscles and the core).
https://www.facebook.com/edstridept/videos/2273787452906528/ In this video, here is a great lower body exercise… To make it in to my exercise system, exercises have to feature two things, be low impact and burn lots of calories… This one absolutely does, Plus is an exercise that you can do anywhere!
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