Tag Archives for " over 40s core exercise "

New Video! Intermediate Core & Pelvic Floor Exercise.

https://www.facebook.com/edstridept/videos/1117094791794814/ Here is a little exercise for you to include in your routine. It’s a little harder than a basic Bridge, so if you find that exercise comfortable then try this one! Great for Mum’s who have been through pregnancy, no matter how long ago as it’s very healthy to keep the core/pelvic floor muscles […]