Tag Archives for " over 40 "

Why is 166 hours important to being in great shape and having amazing health?

If you exercise a few times a week… Or try and be active… Then that is amazing. It will have health benefits and you will feel better after each session… For those I see in the gym and as I advise in these posts to aim for at least 2 sessions a week minimim. Which […]

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“What is my metabolic age?” “Yes it’s less than my actual age!”

There is a fancy measuring machine in the gym I work with a few clients at… It looks like an arcade machine, but you step aboard it (with no socks on)… And it takes 14 different measurements. Including weight, body fat, water, muscle weight, visceral fat (intra abdominal fat) and loads more… But what is the […]

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