Tag Archives for " over 40 healthy lifestyle "

Video! Things you can still do to improve your health and fitness after the age of 40.

https://www.facebook.com/edstridept/videos/2268950513318872/   Age! It shouldn’t be a reason not to improve your health and fitness or be in better shape for that matter. Is it possible what they say is true about age only being a number? Watch the video to find out what is really possible! To get started and apply some steps that […]

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Do you know the difference between those that get healthy weight loss results and those that don’t? Video!

https://www.facebook.com/edstridept/videos/953613351499544/ As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you can easily change it! ๐Ÿ™‚ ๐Ÿ™‚

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Over 40 something wanting to be healthy with a slowed metabolism and dodgy back?

So what is the reason you exercise? What is the reason you try and eat healthy? What is the reason you aim for a healthy lifestyle? Is it to get something in return? Good Health so that you feel amazing and are worry free? To lose weight, so that you improve your health and just […]

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