https://www.facebook.com/ed.stride/videos/2031886126862240/ Apart from the science, there is one key simple factor of a weight loss plan for it to work… Watch the video to find out!
Continue readingAre you a Busy Mum who has always struggled with weight loss? Do you feel that sometimes you find yourself accepting it with statements like; “This is just how I am”, “It’s genetic” “I am big boned”, “I have a slow metabolism” “As soon as I eat it, it’s on my hips!” Throughout history have […]
Continue readingSix mornings of the week I drive my car in exactly the same direction… Sometimes on day seven, if I am not fully concentrating I can accidentally start going the same way. To the slight annoyance of those in the car it seems 🙂 Basically it’s something I do so many times that I go […]
Continue readingIt was not that long ago, that I was trying to help every one with their health and fitness goals. I realised I was helping everyone but only a little bit, those I helped back then included young lads wanting to build muscle, people training for a sport, athletes who wanted to be ultra lean, those who […]
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