Tag Archives for " motivation over 40’s to lose weight "

How to really get motivated to lose weight!

Back in the day when I used to write exercise programmes… With little stickmen to ensure good technique. (Actually I do sometimes write progrommes by special request). Although programmes have a very low success rate – sticking to them regularly enough and re creating good technique (even with the best stickmen diagrams :)) Anyhoo… The […]

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