Tag Archives for " mobility "

New Video! Stretch for tight hips. (Especially for the over 40’s).

https://www.facebook.com/edstridept/videos/375994833177753/ Tight hips are common! Our daily lives are pretty much set up for tight hips. And then tight hips effect other areas; Lower back, knees… As well as strenghtnen important muscles that hold us in place… Mobility is important! So in the video, here is an effective do anywhere hip stretch, that will have […]

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