Tag Archives for " lower back stretch "

New video! Great stretch for the Hips and Lower Back.

https://www.facebook.com/edstridept/videos/375994833177753/ The hips and lower back are usually at the centre of all of out movements… Which can easily lead to tightness and discomfort. So in this video is a stretch that if done regularly can help keep them mobile. For mobility, to burn calories and make weight loss progress get my do anywhere low […]

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