https://www.facebook.com/edstridept/videos/539569626563918/ I specialise in high calorie burn, low impact exercise sessions. Perfect for the other 40’s who want to burn calories and be in great shape for their age but who have joints that might have a little wear shall we say 🙂 This is one of those exercises! The problem with these type of […]
Continue readinghttps://www.facebook.com/edstridept/videos/623358534788495/ The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done at the gym or anywhere for that matter. That works the muscles of the front upper body, the core stability […]
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