Tag Archives for " low impact exercise "

New Video! A stomach exercise any one can do. (Seems like nothing but tell that to your abs!).

https://www.facebook.com/edstridept/videos/539569626563918/ I specialise in high calorie burn, low impact exercise sessions. Perfect for the other 40’s who want to burn calories and be in great shape for their age but who have joints that might have a little wear shall we say 🙂 This is one of those exercises! The problem with these type of […]

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New Video! Back friendly, stomach and bum working core exercise!

https://www.facebook.com/edstridept/videos/2221876451400770/ In this video I demonstrate a little exercise called the Quadraped (also known as the Bird Dog). It’s a great beginners core exercise, because the spine stays flat (neutral) it’s also back friendly. I recommend puttting it into your routine after you have finished warming up so it switches on the muscles that hold […]

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New Video! A Back Friendly Core Exercise.

https://www.facebook.com/edstridept/videos/2221876451400770/ Core exercises are very healthy and beneficial for many reasons. The most important being if we do them often enough, they will strenghten the muscles that give support to our joints and spine. But some are not suitable for all! Which exercise is for you if you are over 40? Spend a lot of […]

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