Tag Archives for " losing weight "
Losing Weight & Changing Shape, taking you through making progress…
https://www.facebook.com/ed.stride/videos/2023665574350962/ The process of losing weight and changing shape… For something to get you started now, scroll down to get a free guide of my best steps to start making progress. You will need to enter your email address so I know where to send it, but I won’t share your details and will only […]
Continue readingHow my healthy lifestyle objectives have changed since I was in my 20’s. (Do you relate?)
I don’t know about you, but when I was in my twenties, the main thing I focused on with my healthy lifestyle was to look good to feel good. My lifestyle had health gains too, but healthy was just a nice by product. Don’t get me wrong, even now I am in my early forties (when […]
Continue readingBusy Mum, once you know the reason you are not losing weight is down to one thing, you can change it!
Are you a Busy Mum who has always struggled with weight loss? Do you feel that sometimes you find yourself accepting it with statements like; “This is just how I am”, “It’s genetic” “I am big boned”, “I have a slow metabolism” “As soon as I eat it, it’s on my hips!” Throughout history have […]
Continue readingWhat I did at the week end stopped me losing weight, do you do this too?
Photo by bruce mars from Pexels I realised not long ago, that although I was doing what I tell you to do… Whilst I was being a coach. When I stopped being a coach. (Most of the week end). I would do my best to completely un do all the good things. Meaning for all […]
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