Tag Archives for " Long term weight loss "
What is the best way to keep burning more Calories?
Since I was little, I have always been aware of being a little bit different, shall we say. Do you remember those last days of school before breaking up for a holiday of some kind? You could bring games in. My class mates would be there excitedly playing Twister or Connect Four or Operation (remember […]
Continue readingWhy having your favourite indulgences is actually key to getting weight loss results! Video.
https://www.facebook.com/edstridept/videos/351837392296699/ It sounds like a complete contradiction, but in this video I tell you why actually having your favourite indulgences is key to getting the long term results you want!
Continue readingBe in control of losing weight, changing shape and being healthy.
In my converations with Mums at the moment, there is a common theme… Are you a Busy Mum with a history of losing a bit of weight and gaining it back? You either have not made progress for a while or do the right things to lose weight or improve your situation… Or you get yourself […]
Continue readingBusy Mums, do this to make your weight loss plan last longer than a week or two…
I am aware you may have tried many plans to lose weight and be happier and healthier before. With a lot of plans it is the fact they are too rigid that causes you to stop. I am very aware that having enough time is a particular challenge of yours and your health and weight […]
Continue readingBusy Mum, you have two choices when it comes to losing weight…
I now believe you can have too much information… I maybe didn’t before. Some poor person would ask me a question, like “How can I lose weight?” And they would get their own personal 1 hour seminar. Could they recall all that information? I doubt it. Do they tend to go away and use any […]
Continue readingWhat are those women doing who make weight loss progress?
What do you need to do to lose weight, change shape and improve health? There is a good chance you already know. But you find yourself struggling to do the right things, you start with good intensions at the start of the day or social occasion and somewhere it goes a bit wrong. And when […]
Continue readingHow to Make Weight Loss Long Term, Rather than Lose a bit, Gain it back…
So as a Busy Mum looking to Lose Weight and change Shape… You know or hopefully you know your eating habits are the single most important thing to getting results. You have probably at some point tried lots of eating plans (or my least favourite word – diet- yuck! ). Been a member of a few […]
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