If you lead an active lifestyle then that is really healthy… Even if you just aim for a high number of steps each day… Next level though is to maximise your exercise time… Are you currently getting the most out of your exercise time? Do you change things up every 4-6 weeks… Or have you […]
Continue readinghttps://www.facebook.com/edstridept/videos/953613351499544/ As a coach I notice there is a fine line between those getting results and those who are struggling. Watch the video to find out and how you can easily change it! ๐ ๐
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