It’s pretty well known that there are two things required to bring you down to a healthy level of body fat and to maintain as well. Talking to people in the gym at the moment they are pretty good at one of them. The exercise bit. Which is great and delivers numerous health benefits. But […]
Continue readinghttps://www.facebook.com/edstridept/videos/266811510648653/ The title of this post is what all those I help say when they start making progress… Sometimes there is resistance at the beginning. Can be a belief issue to work through, or thinking about what they have to give up or thinking a lot more things are involved to get results… But in […]
Continue readinghttps://www.facebook.com/edstridept/videos/1219342748218307/ When you are trying to lose weight, to have more youthful vitality, feel better, have more energy, fit better in clothes… And you are finding it hard going, it can be tough. So, in this video, here is a way to help you get started and feel less stuck and frustrated.
Continue readinghttps://www.facebook.com/ed.stride/videos/2015885735128946/ Have you been consuming loads of Weight Loss information? But not yet started?… Then this video is for you! How to take the next step and put it all into action! If you want something to get you started as soon as possible, scroll down (mobile) to “get started for free” to get my […]
Continue readingI am aware you may have tried many plans to lose weight and be happier and healthier before. With a lot of plans it is the fact they are too rigid that causes you to stop. I am very aware that having enough time is a particular challenge of yours and your health and weight […]
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