Tag Archives for " healthy weight loss "
Can weight loss be as simple as eat this, do this?
So if you were to think about what you need to do to get results, what would your answer be? Is it the right time to do it? Is it the right course of action? Are there many courses of action you could take? Does thinking about the right course of action leave you feeling […]
Continue readingWatch this and then you will never have to go on a diet again!
https://www.facebook.com/edstridept/videos/320813631983057/ To lose weight to feel better, to feel healthier, to feel more youthful basically involves one fundamental principle… All the diets seem so different in what you have to do, the food you have to eat, the different methods involved… But they are based on this one thing – watch the video to find […]
Continue readingVideo. Signs that your Weight Loss is or will be temporary.
https://www.facebook.com/edstridept/videos/284743032369249/ New Video! I help predominately over 40’s feel more youthful by losing weight and improving health and vitality. There are many methods to lose weight, all though essentially there is one way. But there is a difference between healthy weight loss and temporary weight loss. Watch the video to find out which one yours […]
Continue readingVideo! Why The Weighing Scales Don’t Have To Make You Feel Miserable…
https://www.facebook.com/edstridept/videos/167640720820900/ Why the weighing scales don’t have to make you feel miserable. If you are trying to lose weight and change shape, how often do you weigh yourself? Weekly, daily? Do you find sometimes you can be doing all the right things and yet you can weigh more??!! Or your weight just weirdly fluctuates… Sometimes […]
Continue readingBusy Mum, you have two choices when it comes to losing weight…
I now believe you can have too much information… I maybe didn’t before. Some poor person would ask me a question, like “How can I lose weight?” And they would get their own personal 1 hour seminar. Could they recall all that information? I doubt it. Do they tend to go away and use any […]
Continue readingHow to consume less calories for Weight Loss and Shape Change.
Ages ago I was a member of what some would call “a spit and saw dust gym” The equipment was a bit rusty and there were quite a few meat heads there. I remember talking the the gym owner, a big bloke, who when he found out I was a weight loss coach and […]
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