https://www.facebook.com/edstridept/videos/2221876451400770/ Core exercises are very healthy and beneficial for many reasons. The most important being if we do them often enough, they will strenghten the muscles that give support to our joints and spine. But some are not suitable for all! Which exercise is for you if you are over 40? Spend a lot of […]
Continue readingI had just finished a little exercise session myself the other day. Trying to practice what I preach 🙂 Was talking to someone I know in the changing room. He said “Do you ever get one of the other gym staff to take you through your session?” Not so long ago, I would have considered that a reasonable idea. […]
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