https://www.facebook.com/edstridept/videos/2040805319546680/ Rounded Shoulders are a modern day challenge. Everything we do tends to involve rounding the shoulders… Driving, Office work to name but many… Which in time can cause a few problems. So here is a little exercise that you can do any where that will help stengthen the muscles that pull your shoulder […]
Continue readingYou get a great feeling after an exercise session. Wether it was a supervised session, a class, you at the gym, you exercising outdoors or at home… Maybe not during, but after. When you have used muscles, moved in a certain way. Feeling more alive, using the body as it was designed… Or after a […]
Continue readinghttps://www.facebook.com/ed.stride/videos/2023665574350962/ The process of losing weight and changing shape… For something to get you started now, scroll down to get a free guide of my best steps to start making progress. You will need to enter your email address so I know where to send it, but I won’t share your details and will only […]
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