healthy lifestyle – The Lose & Shape Up Expert

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Do you know the best way to burn off a little (or not so little) unplanned indulgence?

Here we go Start of another week end The hardest time to stay and ...

Changing shape and health without trying that hard!

I’m sure most people on meeting me can tell My standards are not always ...

Can you join in at the week end and make healthy weight loss progress?

Here comes another week end… Was it a week of some healthy habits?… Watching ...

Can weight loss be as simple as eat this, do this?

So if you were to think about what you need to do to get ...

A couple of simple things my over 40’s coaching clients did to make healthy shape change progress.

https://www.facebook.com/edstridept/videos/1068966146624382/ One thing that stops people taking the necessary action is that they over ...

Why is 166 hours important to being in great shape and having amazing health?

If you exercise a few times a week… Or try and be active… Then ...