Tag Archives for " healthy lifestyle "
Do you know the best way to burn off a little (or not so little) unplanned indulgence?
Here we go Start of another week end The hardest time to stay and track and be healthy Too many distractions Then you get to the end of the week end feeling guilty Feeling you have set your self back Sometimes that makes it harder to go again at the start of a new week […]
Continue readingChanging shape and health without trying that hard!
I’m sure most people on meeting me can tell My standards are not always that high I have to confess I’m not that good at attention to detail Which actually creates a great environment for a healthy lifestlye Have you ever thought realistically you only had chance to exercise once during a week and so […]
Continue readingCan you join in at the week end and make healthy weight loss progress?
Here comes another week end… Was it a week of some healthy habits?… Watching what you ate… Exercising a few times?… A good number of steps each day?… In the blink of an eye it could so easily be undone at the week end… Might be one of those week ends, where it starts with […]
Continue readingCan weight loss be as simple as eat this, do this?
So if you were to think about what you need to do to get results, what would your answer be? Is it the right time to do it? Is it the right course of action? Are there many courses of action you could take? Does thinking about the right course of action leave you feeling […]
Continue readingA couple of simple things my over 40’s coaching clients did to make healthy shape change progress.
https://www.facebook.com/edstridept/videos/1068966146624382/ One thing that stops people taking the necessary action is that they over estimate what they will have to do to get the result they want. They are put off by thinking they will only be able to eat nothing but salads and having to scrape themselves off the floor after a punishing exercise […]
Continue readingWhy is 166 hours important to being in great shape and having amazing health?
If you exercise a few times a week… Or try and be active… Then that is amazing. It will have health benefits and you will feel better after each session… For those I see in the gym and as I advise in these posts to aim for at least 2 sessions a week minimim. Which […]
Continue readingVideo! Great Shape and Amazing Health Over 40: How do you know you are set up for success?
https://www.facebook.com/edstridept/videos/1212358048933267/ In this video I share two key things you need to be set up and heading for success if you are an over 40 something wanting to be in great shape and have amazing health! For a free guide for the over 40’s to take actionable steps to make progress straight away, head […]
Continue readingHealthy Over 40: What do Hollywood actreses and very old people in Japan have in common?
Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]
Continue readingNew Video! A stomach exercise any one can do. (Seems like nothing but tell that to your abs!).
https://www.facebook.com/edstridept/videos/539569626563918/ I specialise in high calorie burn, low impact exercise sessions. Perfect for the other 40’s who want to burn calories and be in great shape for their age but who have joints that might have a little wear shall we say 🙂 This is one of those exercises! The problem with these type of […]
Continue readingVideo! An upper body exercise you know with added mobility.
https://www.facebook.com/edstridept/videos/623358534788495/ The best exercises are not fancy new ones! They are the ones you know, that can be modified slightly. So watch the video for a variation of one you know that can be done at the gym or anywhere for that matter. That works the muscles of the front upper body, the core stability […]
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