I’m sure most people on meeting me can tell My standards are not always that high I have to confess I’m not that good at attention to detail Which actually creates a great environment for a healthy lifestlye Have you ever thought realistically you only had chance to exercise once during a week and so […]
Continue readingHere comes another week end… Was it a week of some healthy habits?… Watching what you ate… Exercising a few times?… A good number of steps each day?… In the blink of an eye it could so easily be undone at the week end… Might be one of those week ends, where it starts with […]
Continue readinghttps://www.facebook.com/edstridept/videos/304334036877390/ There is only one way to fail! And the good news is, you are in complete control of it! Watch the video to find out. To start taking action now and feel the excitement of making real progress get my free over 40 somethings guide to being in great shape and having amazing health: https://loseandshapeupexpert.com/optin/
Continue readinghttps://www.facebook.com/edstridept/videos/1212358048933267/ In this video I share two key things you need to be set up and heading for success if you are an over 40 something wanting to be in great shape and have amazing health! For a free guide for the over 40’s to take actionable steps to make progress straight away, head […]
Continue readingNot long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]
Continue readingSince I was little, I have always been aware of being a little bit different, shall we say. Do you remember those last days of school before breaking up for a holiday of some kind? You could bring games in. My class mates would be there excitedly playing Twister or Connect Four or Operation (remember […]
Continue readinghttps://www.facebook.com/edstridept/videos/413350952542063/ The weight loss / healthy lifestyle industry can be a confusing place. Companies can get you to part with your hard earned money based on using words that don’t mean what you think they mean. Knowing which weight loss associated words you need to be aware of can save you a lot of time, […]
Continue readingI don’t know about you, but I love going on holiday. Seeing a different country or place. Slowing down the pace of life for a bit. Better climate (usually). Food! (and drink if that’s your thing). I even get a day of leave to do my camera hobby. But notice in my list I didn’t […]
Continue readingI am sure if your goal is to get down to a weight or even better a body fat weight. And don’t get me wrong it’s great to have goals. It’s also great to give those goals deadlines as it creates more urgency. Now I use measurements when I help those I coach. And it […]
Continue readingBack in the day when I used to write exercise programmes… With little stickmen to ensure good technique. (Actually I do sometimes write progrommes by special request). Although programmes have a very low success rate – sticking to them regularly enough and re creating good technique (even with the best stickmen diagrams :)) Anyhoo… The […]
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