Tag Archives for " healthy lifestyle after 40 "

To be in healthy shape, maybe do the opposite of take action?

At the moment I’m having those I’m helping focus on one big thing to keep making progress What is your focus on, currently? Lots of things? Maybe step back to see if any of those things are responsible for helping you make progress Because it’s so easy to get bogged down in the details Which […]

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Video! Great Shape and Amazing Health Over 40: How do you know you are set up for success?

https://www.facebook.com/edstridept/videos/1212358048933267/   In this video I share two key things you need to be set up and heading for success if you are an over 40 something wanting to be in great shape and have amazing health! For a free guide for the over 40’s to take actionable steps to make progress straight away, head […]

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Video! Metabolisms! If yours has slowed (like mine) what you can do about it to get the results you want.

https://www.facebook.com/edstridept/videos/2061720217228724/ After a not that serious illness my metabolism slowed pretty much over night… Plus now being the wrong side of 40, staying in shape is not as easy as before. But it is still posible! In this video, I explain how mine changed and despite that what I do and coach those that I […]

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