Tag Archives for " healthy eating "

Can weight loss be as simple as eat this, do this?

So if you were to think about what you need to do to get results, what would your answer be? Is it the right time to do it? Is it the right course of action? Are there many courses of action you could take? Does thinking about the right course of action leave you feeling […]

Continue reading

In the News: Bad Diet Worse Than Smoking.

This was the headline on news papers and the news on TV recently. Findings that for most of us our eating plans are unhealthy and lacking in various nutrients. Sometimes people who exercise think that gives them a liscense to eat badly. On the flip side those that exercise are also more likely to try […]

Continue reading