Tag Archives for " healthy back "

Nothing makes you feel older and less unhealthy than your years than this… (Plus special offer at the Ferndown Studio).

One thing that will certainly make you feel older than your years… Is having joint discomfort and or a tight or stiff lower back… I knew how that felt from a young age… I was working in the family business from as early as I can remeber. Hauling around heavy boating equipment. No one knew […]

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Be in control of losing weight, changing shape and being healthy.

In my converations with Mums at the moment, there is a common theme… Are you a Busy Mum with a history of losing a bit of weight and gaining it back? You either have not made progress for a while or do the right things to lose weight or improve your situation… Or you get yourself […]

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