Tag Archives for " health over 40s "

New Video! Do anywhere exercise for a really important and hard to work muscle.

https://www.facebook.com/edstridept/videos/223374578586317/   The Upper Back; There are not that many exercises for it in a gym, typically different types of Rows are the best. But there are hardly any do anywhere body weight upper back exercises. Yet we all drive, sit at computers, look at our phones… All things that round your shoulders over time […]

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Why any Exercise Class that claims it’s going to chisel the abs and sculpt the bum is false advertising!

In the studio I run my lose and shape up small group from… It is shared with people running other classes… And on the board are adverts and leaflets. I had set up my group and was early waiting for those to turn up. So, I started looking at these leaflets… One in particular triggered […]

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