Tag Archives for " great shape over 40 "

Amazing Exercise Sessions & Healthy Meals Don’t Get Results.

You get a great feeling after an exercise session. Wether it was a supervised session, a class, you at the gym, you exercising outdoors or at home… Maybe not during, but after. When you have used muscles, moved in a certain way. Feeling more alive, using the body as it was designed… Or after a […]