Tag Archives for " glutes "

New Video! Intermediate Core & Pelvic Floor Exercise.

https://www.facebook.com/edstridept/videos/1117094791794814/ Here is a little exercise for you to include in your routine. It’s a little harder than a basic Bridge, so if you find that exercise comfortable then try this one! Great for Mum’s who have been through pregnancy, no matter how long ago as it’s very healthy to keep the core/pelvic floor muscles […]

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New Video! Great Lower Body Exercise (especially the thighs, bum muscles and the core).

https://www.facebook.com/edstridept/videos/2273787452906528/ In this video, here is a great lower body exercise… To make it in to my exercise system, exercises have to feature two things, be low impact and burn lots of calories… This one absolutely does, Plus is an exercise that you can do anywhere!          

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New Video! Exercises to work the Bum aka: backside, Glutes, Booty especially for the over 40s.

https://www.facebook.com/ed.stride/videos/2139122009471984/   It has become fashionable (probably down to certain celebrities) to want to work the bum muscles even more… The muscles of the bum/backside are also important ones, they are our biggest muscle and because of everyday life are never as strong as they should be! They also support the pelvis and are part […]

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