Tag Archives for " fit mum "

The Best Stomach Exercise. Video.

https://www.facebook.com/ed.stride/videos/2128992910484894/ Being a Personal Trainer and Coach, I though it was about time I posted an exercise video! So here it is! After 21 years of helping people as a coach, here is my favourite stomach exercise. In the video I go through all the different variations for different abilities, so there will be a […]

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