Tag Archives for " fit 40 "

A couple of simple things my over 40’s coaching clients did to make healthy shape change progress.

https://www.facebook.com/edstridept/videos/1068966146624382/ One thing that stops people taking the necessary action is that they over estimate what they will have to do to get the result they want. They are put off by thinking they will only be able to eat nothing but salads and having to scrape themselves off the floor after a punishing exercise […]

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