Tag Archives for " feel youthful "

Why a Weight Loss/Fat Loss Objective is wrong.

I am sure if your goal is to get down to a weight or even better a body fat weight. And don’t get me wrong it’s great to have goals. It’s also great to give those goals deadlines as it creates more urgency. Now I use measurements when I help those I coach. And it […]

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Things that make you feel you have way more youthful vitality than your actual age. (How would you rate yourself).

In one of my recent posts I talked about the metabolic age. A measurement of all the components of the human body that burn calories. The result is best on a typical average for that age. Like I said good if your metabolic age is younger than your actual age, great!… Not so good if […]

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