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Why a Weight Loss/Fat Loss Objective is wrong.

I am sure if your goal is to get down to a weight or ...

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You don’t need exercise to lose weight and feel more youthful…

Firstly, it is true, if your single goal is weight loss then you can ...

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Things that make you feel you have way more youthful vitality than your actual age. (How would you rate yourself).

In one of my recent posts I talked about the metabolic age. A measurement ...

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To be healthier, lose weight, feel and look younger you could go on a low calorie diet for the rest of your life, or just do this…

I have a confession… I should probably be a lot fatter than I am, ...

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