fat loss over 40 – The Lose & Shape Up Expert

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Do you know the best way to burn off a little (or not so little) unplanned indulgence?

Here we go Start of another week end The hardest time to stay and ...

Can you join in at the week end and make healthy weight loss progress?

Here comes another week end… Was it a week of some healthy habits?… Watching ...

Turns out I’m an accidental fitness trend setter!

I don’t know if you remember some posts of mine from a while ago… ...

In the News: Bad Diet Worse Than Smoking.

This was the headline on news papers and the news on TV recently. Findings ...

Video! Great Shape and Amazing Health Over 40: How do you know you are set up for success?

https://www.facebook.com/edstridept/videos/1212358048933267/ In this video I share two key things you need to be ...

Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?

Not long ago I was asking myself the question of how can I help ...