faster metabolism – The Lose & Shape Up Expert

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Video. The Best Lower Body Exercise For Weight Loss.

https://www.facebook.com/ed.stride/videos/2133294613388057/ In this video I reveal what I cosider the best lower body exercise ...

Video! Metabolisms! If yours has slowed (like mine) what you can do about it to get the results you want.

https://www.facebook.com/edstridept/videos/2061720217228724/ After a not that serious illness my metabolism slowed pretty much over night… ...

To be healthier, lose weight, feel and look younger you could go on a low calorie diet for the rest of your life, or just do this…

I have a confession… I should probably be a lot fatter than I am, ...

Busy Mum, you have two choices when it comes to losing weight…

I now believe you can have too much information… I maybe didn’t before. Some ...

How to Make Weight Loss Long Term, Rather than Lose a bit, Gain it back…

So as a Busy Mum looking to Lose Weight and change Shape… You ...