Tag Archives for " faster metabolism "

Video. The Best Lower Body Exercise For Weight Loss.

https://www.facebook.com/ed.stride/videos/2133294613388057/ In this video I reveal what I cosider the best lower body exercise for weight loss and why, especially for those over 40 and wanting to reverse the years and improve metabolism at the same time…   Watch to find out and how to vary the exercise to suit you. For a free complete […]

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Video! Metabolisms! If yours has slowed (like mine) what you can do about it to get the results you want.

https://www.facebook.com/edstridept/videos/2061720217228724/ After a not that serious illness my metabolism slowed pretty much over night… Plus now being the wrong side of 40, staying in shape is not as easy as before. But it is still posible! In this video, I explain how mine changed and despite that what I do and coach those that I […]

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To be healthier, lose weight, feel and look younger you could go on a low calorie diet for the rest of your life, or just do this…

I have a confession… I should probably be a lot fatter than I am, to be honest. That isn’t my confession, but it’s linked. Here it goes… I am a huge peanut butter addict. There, it’s out. There is a jar of it right now in my work bag ( and a fork, I’m not […]

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Busy Mum, you have two choices when it comes to losing weight…

I now believe you can have too much information… I maybe didn’t before. Some poor person would ask me a question, like “How can I lose weight?” And they would get their own personal 1 hour seminar. Could they recall all that information? I doubt it. Do they tend to go away and use any […]

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How to Make Weight Loss Long Term, Rather than Lose a bit, Gain it back…

  So as a Busy Mum looking to Lose Weight and change Shape… You know or hopefully you know your eating habits are the single most important thing to getting results. You have probably at some point tried lots of eating plans (or my least favourite word – diet- yuck! ). Been a member of a few […]

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