Tag Archives for " faster metabolism over 40s "

Healthy Over 40: What do Hollywood actreses and very old people in Japan have in common?

Not long ago I was asking myself the question of how can I help people more. I realised the best way was to specialise a bit. I can help people with strength training, gaining muscle, but that’s more about looking good rather than health and it’s typically those younger than myself… Training for performance is another […]

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Video. The Best Lower Body Exercise For Weight Loss.

https://www.facebook.com/ed.stride/videos/2133294613388057/ In this video I reveal what I cosider the best lower body exercise for weight loss and why, especially for those over 40 and wanting to reverse the years and improve metabolism at the same time…   Watch to find out and how to vary the exercise to suit you. For a free complete […]

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