Tag Archives for " exercises for over 40s "

New Video! Do anywhere exercise for a really important and hard to work muscle.

https://www.facebook.com/edstridept/videos/223374578586317/   The Upper Back; There are not that many exercises for it in a gym, typically different types of Rows are the best. But there are hardly any do anywhere body weight upper back exercises. Yet we all drive, sit at computers, look at our phones… All things that round your shoulders over time […]

Continue reading