Tag Archives for " exercise "

Video! Challenging lower body exercise using body weight.

https://www.facebook.com/edstridept/videos/819022418434265/ In this video I demonstrate a challenging lower body exercise that you can do anywhere with no equipment needed! PS It will play after a minute of me messing about – it was live! Especially works the backside muscles (glutes) and back of upper thigh (hamstrings) and core muscles. Create to include in a […]

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Busy Mums; Learn how to do the right and most effective exercise for you.

Are you someone who knows the benefits of exercise? And how it can make you feel better? No not talking during, no one likes that bit! But do you sometimes feel like you are doing the right exercise for you? You are aware your body has been through a bit (it tells you sometimes 😉). Sometimes […]

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